Southern Unscripted
Southern Unscripted is a podcast rooted in real conversations, honest reflection, and a little everyday chaos. Hosted by Sarah Derouen, this show is a space for unfiltered talks about life, growth, relationships, business, wellness, culture, and everything in between — the kind of conversations that don’t always fit into a neat category.
Some episodes are solo and reflective. Others are conversational and interview-based. All of them are intentional, authentic, and rooted in curiosity rather than perfection. This podcast isn’t about having it all figured out — it’s about talking it out in real time.
Season 2 marks a new chapter: more intention, more presence, and conversations that feel meaningful instead of rushed. Expect thoughtful insights, honest opinions, laughs along the way, and stories that feel relatable — like sitting down with a friend who’s navigating it all right alongside you.
New episodes release biweekly, with occasional bonus episodes when inspiration strikes.
Welcome to Southern Unscripted — real life, real conversations, no script required.
Southern Unscripted
From HYROX to Hot Girl Summer… And a Little Surprise
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Write us your Wild Confessions, questions or ANYTHING!
This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅).
I’m sharing how the race went start to finish, how I’ve been fueling my body, and what’s next with my fitness goals. We also get into our upcoming anniversary trip (you already know the vibes), and a Louisiana Easter trip that turned into one of the funniest, most unexpected weekends — gummies, candle making, and crying laughing included.
I also open up about something I’ve been working on personally — being a better friend, showing up more, and being more intentional in the relationships that matter to me.
And if you stick around until the end… I share a little surprise I’ve been holding onto. 👀
It’s real life, a little chaotic, and exactly the kind of episode that feels like we’re just catching up.
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